Bruce Lee Abs: Week 3
Week 3 of the Bruce Lee Ab challenge is in the bag. The half way point. And let’s be honest, it’s frustrating. Rome wasn’t built in a day and like Jon H said,...
Monthly Archive: August 2013
Habits: A Simple Change in Mindset Changes Everything
One of the best tricks I’ve learned to improve my likelihood of sticking to a habit is so simple it’s sinful. Stop thinking of a new habit as something you have to do, but...
Deadly Eating: Power Meals That Are Bad For You
As human beings, we need fuel to be able to function, much like cars do, right? Your car performs better when you pay a little extra and put in the good quality fuel into...
Tips for Safe Online Shopping
Let’s face it, there’s every reason in the world to shop online. The bargains are there. The selection is mind-boggling. The shopping is secure. Shipping is fast. Even returns are pretty easy, with the...
The Art of Breaking Up
Breaking up is a hard thing to do. Not only are you affecting your life, but also you are changing the life of someone whom you have been close with for some time. In...
Change Your Energy, Spiral Upward and Soar: 10 Powerful Tips
Your way begins at the other side. Become the sky. Take gaze to the prison wall. Escape. Walk out like someone suddenly born into color. Do it now. ~ Rumi We all experience days...
The Critical 10-Second Gap Between Thought and Action
Belief means nothing without actions ― Randa Abdel-Fattah The 10 seconds between thinking about taking an action and actually taking it can be life-altering. That space between idea and implementation is one of the...
“Be kind, for everyone you meet is fighting a harder battle.” ― Plato
Meet 98 year old Dobri Dobrev, a man who lost most of his hearing in WWII, has traveled 25 kilometers every day for decades from his village in his homemade clothes and leather shoes...
A Call To Action For Everyone
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw I’m all for celebrating who you are, exactly as you are. I think it is critical to be true to...
Don’t Look Back, You’re NOT Going That Way!
I’d imagine getting to the end of your life and realizing you have regrets is one of the most difficult feelings ever. To know that you’ve had your shot and there’s no way you’re...
