Start Small and Celebrate the Progress
“Instead of trying to accomplish it all — and all at once — and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the...
“Instead of trying to accomplish it all — and all at once — and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the...
Of course, we can only mean one thing: habits. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life...
Humans take for granted the things that make them happy. And the best way to shake that paradigm is to spend time thinking about the things that you are grateful for. Studies show that...
Purpose is a powerful thing. It gets you up in the morning and keeps you awake at night. Anyone who accomplished anything great was driven by a strong, deeply-held belief of what is wrong...
Enjoying the journey leading to the goal is as important as achieving the goal. Allowing the journey to divinely unfold is the secret to balance and success. In between each of these goals or...
Have you ever wondered, What is “life purpose”? What are the core values I need to develop in order to reach that purpose? There are multiple interpretations of what life purpose is. A life purpose is...
You can do just about anything you set your mind to. And just about is plenty good for accomplishing more in life than you have time to accomplish. There are millions of goals and...
There are many people who find it difficult to say NO when asked to do something. Somewhere along the line they have become conditioned to do what others ask, for any number of reasons....
Sleep occupies nearly a third of our lives, but many of us give surprisingly little attention and care to it. This neglect is often the result of a major misunderstanding. Sleep isn’t lost time...
Love is a universal feeling, which is felt by every living being on this earth. Though there is no definition to describe this unique feeling of love, it is characterized by a sense of...