Category: Lifestyle

Bruce Lee Ab Challenge: Brown Belt Abs in 6 Weeks 0

Bruce Lee Ab Challenge: Brown Belt Abs in 6 Weeks

Enter the Abs  July 20th, 2013  September 3rd, 2013   Six Week Bruce Lee Ab Challenge…comes to a close! So about six weeks ago my buddies and I made “The Bet,” in all places...

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Make Laughter a Priority

Laughter is good for you. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems. It can be more effective than medicine. Humor is infectious....

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Habits of Unhealthy People

“Successful people are simply those with successful habits.” -Brian Tracy Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing it. Look over the list carefully, and...

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Meditation 101

Meditation:  The action or practice of meditating: “a life of meditation”. Now, the dictionary is grammatically correct. Realistically then, what would be the actual meaning of the act of meditating in the contemporary world?...

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Take a Break from Breaking News

If you wake up and check email while you watch the news, don’t be surprised if you feel frazzled and stressed by noon. There is so much good happening in the world, but it’s...

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How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and...

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Ways To Show Gratitude

Gratitude is not only the greatest of virtues, but the parent of all the others. -Marcus Tullius Cicero How about we start by simply saying thank you, daily? I mean, how difficult can that...

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