Everyday Do Something That Will Inch You Closer to a Better Tomorrow
Of course, we can only mean one thing: habits.
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. Rather than trying to do something amazing from the beginning, start small and gradually improve. Along the way, your willpower and motivation will increase, which will make it easier to stick to your habit for good.
If you continue adding one percent each day, then you’ll find yourself increasing very quickly within two or three months. It is important to keep each habit reasonable, so that you can maintain momentum and make the behavior as easy as possible to accomplish.
Remember, you just need to be consistent, not perfect. Focus on building the identity of someone who never misses a habit twice. Here’s a great video that will help you understand habits a lot better.