Dealing With Anxiety At Work Is Simple
That worried feeling about going to work the next day because you have a difficult or new task to manage can become all too common if we let it get to us. Being overwhelmed by...
Tagged: stress
7 Common Habits of the Perpetually Stressed
If you’re wondering why your life seems so stressful and are trying to figure out why, you might want to take a moment to look at yourself because YOU might actually be the major...
3 Steps to a More Relaxing Weekend
To make Monday through Friday run more smoothly, tweak your weekend routine and take advantage of the extra free time. Saturday and Sunday tend to fly by, but if you learn to make the...
Weekend Stress Relief Tips
If you want to feel fresh on Monday morning, it is important you get some relaxation time on the weekend. If you have run out of ideas how to relieve stress in the weekend, this...
Is Life Stressing You Out? Take Control.
Taking back control of your life by making your own decisions and your own choices is essential toliving a peaceful life. It will help you to feel better about yourself and may even help...
A Simple Guide to Stress-Free Living
Our bodies and minds are programmed to engrain habit patterns into our brains. These habits will either carry over into a positive or negative aspect of your life. Once a habit is formed in...
The Very Simple Guide to Chilling Out
One good life skill is to be able to chill out. To be calm in negative situations and not overreact about all kinds of things. Or invent big, big problems in your mind –...
Make Laughter a Priority
Laughter is good for you. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems. It can be more effective than medicine. Humor is infectious....
Keep Your Cool and Relax at Work
One of the biggest causes of stress in peoples’ lives is undoubtedly work. In the workplace stress can come from almost every angle, whether it’s the tasks you are expected to do, the people...
