Inspirational Tuesday: 36 Happy Quotes
Motivation is a phenomena that can impact an individual’s mood, behavior, and productivity for the day. People always hear that eating breakfast in the morning is a good way to start out your...
Tagged: Tuesday
Learning to Love Your Body: 4 Steps to Self-Care
Your body is precious. It is our vehicle for awakening. Treat it with care.- Buddha If you’re tired of the self-hate game and ready to begin taking care of yourself, you may want to...
Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
