Time To Get Present in the Moment And Breath

Breathing is the first thing we do when we are born and the last thing we do before we die but how much importance do we give to breathing?

Our breathing is also the link between our body and our mind and for both to function well, they need oxygen.

If our way of breathing is short and quick our minds will be nervous and agitated.

If our breathing is irregular the mind is anxious and disturbed.

Be aware of your breath. Take three normal inhales and three long exhales. Do this once an hour and see how you feel.