Make Laughter a Priority
Laughter is good for you. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems. It can be more effective than medicine. Humor is infectious....
Category: Lifestyle
Habits of Unhealthy People
“Successful people are simply those with successful habits.” -Brian Tracy Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing it. Look over the list carefully, and...
Improve Your Personal Effectiveness by Finding Balance
The science of self-improvement never ceases. It turns out that if you want to be most effective, letting go of the need for your own conscious mind to do all the problem solving might...
Meditation 101
Meditation: The action or practice of meditating: “a life of meditation”. Now, the dictionary is grammatically correct. Realistically then, what would be the actual meaning of the act of meditating in the contemporary world?...
Take a Break from Breaking News
If you wake up and check email while you watch the news, don’t be surprised if you feel frazzled and stressed by noon. There is so much good happening in the world, but it’s...
Taming Your Weight Loss Spirit
Now a days its only normal for people to stress out over their weight. But, hold on, is it all about weight loss or is it also about acquiring new healthy habits to stay...
How to Meditate Daily
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and...
Ways To Show Gratitude
Gratitude is not only the greatest of virtues, but the parent of all the others. -Marcus Tullius Cicero How about we start by simply saying thank you, daily? I mean, how difficult can that...
How to Live Forever -Or At Least A Little Longer
Want to live forever? While it might not be feasible yet, there are some things you can do to tack years onto your life and who knows, the difference those years can make could...
5 “Healthy” Foods that Actually Aren’t
You exercise. You get enough sleep. You eat healthy. So why aren’t you losing any weight? The blame may be due, at least in part, to your diet. Especially if you are being unfairly...
