Simple Ways To Free Your Mind

Sometimes it’s easier to find excuses for not doing things, than finding the reasons for why you should.

Here’s 20 tips, which will help free your mind, change your perspective and hopefully inspire you to be the very best we all know you can be.

1. Let go of attachments: According to Buddhist Philosophy, attachment is one of the roots of all suffering. I can’t agree more. We attach ourselves to all sorts of things even the most self-slapping stupid notions in the universe. Are you attached to something? How much are you attached? Is it keeping you back from something? Is it making you suffer? Look at it straight through – break the illusion. Know that every attachment can be detached.

2. Let go of guilt: Guilt has absolutely no function whatsoever. Think about it – what could guilt possibly resolve? It just holds you imprisoned to self-mortification and sorrow.

3. Let go of Negative thinking: Pessimistic thoughts and negative attitudes keep you locked in a dark aura that permeates in everything you do. It’s a dangerous line to follow. Know that thoughts influence the world around us. Enough said

4. Let go of self-criticism: Many times we are our biggest pain in the neck. We criticize ourselves with the best of intentions but then go over the acceptable limit. Criticism then turns to disempowering messages. Let go of it and be kind and gentle to yourself.

5. Let go of prejudice: Prejudice keeps you bitter and resentful. It restricts your opportunities to connect meaningfully with others.

6. Let go of compulsive thinking: Do you keep on doing something just because you feel you have to do it without any apparent reason? It’s time to honestly reflect on its usefulness and its side-effects.

7. Let go of the need for others’ approval: We often tend to seek approval by others. This is an attention-seeking behaviour and one which threatens our self-confidence and authenticity.

8. Let go of limiting beliefs: Most of our limits are self-imposed. Life doesn’t have defined limits. Our beliefs do. Learn to identify those beliefs which narrow down your possibilities for action and let go of them.

9. Let go of grudges: Let me put it this way – grudges are bad for your heart. Keep them long enough or numerous enough and your health will eventually suffer. Research is showing the relationship between heart disease and emotions such as anger and grudges.

10. Let go of the “I’ll do it tomorrow” attitude: This is a delaying tactic of your subconscious saboteur trying to keep you from accomplishing important tasks. Try to be aware of it when you think it and consciously push yourself to do at least the first part of it. Naturally you will then continue the whole task because the hard part is only the beginning.

11. Let go of anxious thoughts: These are born out of our fear of the unknown and uncertainty about the future. The thought that something unpleasant may happen is only an unreal thought we have created ourselves. Ask yourself: “Is this thought based on real evidence?”

12. Let go of past heartbreaks: A heartbreak can take quite a long time to heal. Your heart is locked as your mind keeps on hovering over the same thought. The thing to realize is that in heartbreaks it is not the loss that make you suffer but the idea you create in your heads about that loss.

13. Let go of bad memories: Sometimes we remember unpleasant things that stir up some sad feelings in us. Bad memories make you relive those sad moments in the present. Keep them where they are – in the past.

14. Let go of useless things: We also attach ourselves to things of all sort. Sometimes we clutter our life with useless objects. Let go of them and simplify your working and living environment.

15. Let go of bad company: If there are people around you that are insincere, harbour envy, are highly pessimistic or disempowering, keep away from them

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