Best Ways to Keep Weight Off for Good
It takes a lot of effort to lose weight so keeping it off is a priority. Dietitian Juliette Kellow comes to the rescue with her 6 best ways to lose weight and keep it...
Tagged: Habits
We Give You 6 Good Habits To a Better Life
Today’s life has become so busy that we even do not have time for ourselves. As soon as the day starts, we are lost in a series of activities that seldom feel ending at...
25 Easy Ways to Wake up, Feel Awesome, and Stay Positive
Have you ever spent a night in fitful sleep, had disturbing dreams or just awakened at 3 am with a mind so active you had to take a sleeping pill? Or are those just...
Is Your Comfort Zone Really That Comfortable? – Gail Brenner
image credit: Flickr user Jill Green It is not the answer that enlightens, but the question. -Eugene Ionesco Who doesn’t want to be comfortable? I love it when I have everything I need, when...
A Simple Guide to Stress-Free Living
Our bodies and minds are programmed to engrain habit patterns into our brains. These habits will either carry over into a positive or negative aspect of your life. Once a habit is formed in...
5 Activities Proven To Boost Happiness in 2014
Originally written by Jacob Sokol for Sensophy Happiness. What if we could eliminate the guesswork and get right down to real results? No power of positive thinking. No wishy-washy self-help stuff. No (more) screaming...
The 20 Essential Habits of Highly Passionate People
Originally by Henri Junttila. I’ve always worked hard at whatever I’ve been doing. My work-ethic comes from doing what I enjoy, and not forcing myself to do something. Highly passionate people aren’t just lucky,...
Reach Your Goals Through Daily Habits
Willpower, motivation, self control – these are words that are bandied about to “help” you achieve your goals. They are good words, but the fact is that no matter how much motivation, willpower and...
The Key Habits of Organization
A trusted organization system that you actually use regularly can turn your day from one of chaos to one of focus, effectiveness and calm. This is something I’ve learned through repeated failures, actually: when...
Habit Mastery: Creating the New Normal
Changing habits, at its core, is simply a process of changing what’s normal for you. However, for most people, changing is tough because there’s some pain in changing. When you have a problem, there...
