“You are what you eat”:The Truth Behind It
I’m sure we’ve all heard that phrase many a time. In fact, if I had a dime for every time my mom told me that I’m going to ‘turn into kettle corn one of...
Tagged: Habits
Healthy Habits For a Healthy Life
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stress when you are trying to integrate healthy habits...
How to Meditate Daily
The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and...
5 “Healthy” Foods that Actually Aren’t
You exercise. You get enough sleep. You eat healthy. So why aren’t you losing any weight? The blame may be due, at least in part, to your diet. Especially if you are being unfairly...
Habits: A Simple Change in Mindset Changes Everything
One of the best tricks I’ve learned to improve my likelihood of sticking to a habit is so simple it’s sinful. Stop thinking of a new habit as something you have to do, but...
6 Habits of Remarkably Likable People
They’re charming. They’re genuine. And they can make an entire room full of people smile. When you meet someone, after, “What do you do?” you’re out of things to say. You suck at...
