The Soul-Shaking Practice of Surrender
Surrender This word keeps appearing in my life. The word surrender started whispering in my ear in yoga, then spoke a little louder at church and now sings out loud in books I’m reading...
Tagged: Health
Learning to Love Your Body: 4 Steps to Self-Care
Your body is precious. It is our vehicle for awakening. Treat it with care.- Buddha If you’re tired of the self-hate game and ready to begin taking care of yourself, you may want to...
Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
How Mindfulness Transforms Ordinary into Extraordinary
When the mind is neither in the past or the future and we are completely present, our experience changes in a significant way. Suddenly life seems more spacious and more peaceful. When we are...
Three-Point Strategy to Get Your Health Back on Track
Did you make a resolution to start a new habit a while ago? Maybe you were determined to start exercising, lose weight, get up early, stop smoking, start meditating, and so on. What happened...
Healthy Habits For a Healthy Life
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stress when you are trying to integrate healthy habits...
How Can Reading Improve Your Life Style
Everyone knows reading is important, but have you ever asked yourself why is it so important? Here is a list of 8 reasons why reading is important. Hope you can really find out the...
Make Laughter a Priority
Laughter is good for you. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems. It can be more effective than medicine. Humor is infectious....
Habits of Unhealthy People
“Successful people are simply those with successful habits.” -Brian Tracy Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing it. Look over the list carefully, and...
Meditation 101
Meditation: The action or practice of meditating: “a life of meditation”. Now, the dictionary is grammatically correct. Realistically then, what would be the actual meaning of the act of meditating in the contemporary world?...
