Never Underestimate the Benefits of Relaxation
Relaxation is so important in our lives as it helps to keep our stress levels down, and consequently improves our health. Too much work and not enough time out for ourselves can result in...
Tagged: Health
Have You Ever Found Yourself Stretched Too Thin?
Engage yourself in a more flexible way of life to avoid the stress, burn-out and compulsion to “do everything”. As individuals with distinct goals, we each interpret success differently. But, no matter who you...
Emotional Social Experiment: Cancer Patients vs Healthy People
“If you could ask for any wish, what would it be?” That’s the question that is being asked in the following inspirational video. These women can’t see each other, they can only listen to what...
10 Spiritual Gifts You Didn’t Know You Already Have
You already know you’ve got some spiritual gifts, the problem is that we forget. We’ve created a personal resource list for building your spiritual capacity so that you can step into your life with...
The Benefit of Building Powerful Relationships
Reflections of Ourselves Relationships are the most significant and nourishing experiences of our lives if approached with an open mind and a compassionate heart. Take a moment to reflect on an existing relationship which...
Honest Ways to Measure the Quality of Your Life
How important is self improvement to you? If you’re someone who believes a successful life is filled with continuous growth and learning, to you, self improvement is important. And since you’re here reading this, I...
The Not-To-Do List: 18 Common Habits You Should Stop Right Away
Habits can be extremely useful and it would be impossible to run our lives without them. They automate many of the routine activities in our lives and free up our minds so that we...
Best Ways to Keep Weight Off for Good
It takes a lot of effort to lose weight so keeping it off is a priority. Dietitian Juliette Kellow comes to the rescue with her 6 best ways to lose weight and keep it...
How to Increase Mental Clarity
Feeling like your brain is too full of random stuff? Too much clutter keeping you from thinking straight? Can’t gather your thoughts because they’re buried under mountains of trivia or worries? Do you find...
3 Scientific Health Tips For Increasing Your Happiness
This is a re blog from startofhappiness written by Brendan Baker. The greatest wealth is Health.” -Unknown The health effects are prominent though and what better way to bring it all to life then...
