6 Kick Ass Tips to Improve Your Emotional Intelligence
Being able to control your emotions depends in part on how much you ‘feed’ a particular emotion; on how much we focus on what we are afraid of, enraged by, or depressed about. But...
Tagged: Lifestyle
3 Ways to Boost Your Empathy Levels
When you experience stress, your body focuses its resources to deal with the perceived threat at hand. Among other things, your muscles tense up. Your breathing speeds up. Your heart contracts harder and faster. Whether you...
5 Proven Reasons Why Our New Years Resolutions Fail
We all know what it’s like to get super excited about the new year ahead and set some pretty lofty goals for the year, only to fall off in the first month or two,...
Life Without A Cellphone. Yah or Nah?
Most of us couldn’t live without our tech gadgets, given the inability to function in a modern society without being connected for at least part of the day, but not Tom Grotewohl. This guy went 16...
Comparing Yourself To Others? Nah … Get Your Own Life
Comparison is the thief of joy. —Theodore Roosevelt It’s all too easy to spend much of our time keeping track of what other people are up to, seeing their (apparent) happy and productive lives, measuring...
Learn Something New! Get Your New Year On Track
Are you still suffering from a New Year’s hangover? I am not talking about the sluggish state you may have found yourself in between New Year’s Eve parties and college bowl games. I am...
Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape
Originally writen by Henrik Edberg for The Positivity Blog If you haven’t been living under a rock for the last 30 years I’m pretty sure you know who Bruce Lee was. If you have, then...
The Power of Breathing: 7 Helpful Ways to Use It in Your Daily Life
This article was written by Henrik Edberg for The Positivity Blog Smile, breathe and go slowly.” – Thich Nhat Hanh One of things we may often take for granted in life is the simple...
Why You’re So Tired on Mondays
Love sleeping in on the weekends? It could be effing with your mood during the work week. According to a new study from the University of Texas Southwestern Medical Center, sleeping in on the...
10 Ways to Practice Happiness
“The purpose of our lives is to be happy.” -Dalai Lama When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create...
