Healthy Habits For a Healthy Life
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stress when you are trying to integrate healthy habits...
Tagged: Mind
How Can Reading Improve Your Life Style
Everyone knows reading is important, but have you ever asked yourself why is it so important? Here is a list of 8 reasons why reading is important. Hope you can really find out the...
Make Laughter a Priority
Laughter is good for you. It helps release endorphins in the body which act as a natural painkiller; laughter also improves our immune systems. It can be more effective than medicine. Humor is infectious....
Habits of Unhealthy People
“Successful people are simply those with successful habits.” -Brian Tracy Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing it. Look over the list carefully, and...
Message of the Day
Silencing involves meditating in our mind. It is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being.’ We all have struggles and fears...
Talk About Rewarding Yourself!
We’ve all seen the usual tabloid headline “Such and such celebrity bought a mansion” “He or she gifted themselves a 20 carat diamond ring” and so on. It’s as if material desire has become...
Meditation 101
Meditation: The action or practice of meditating: “a life of meditation”. Now, the dictionary is grammatically correct. Realistically then, what would be the actual meaning of the act of meditating in the contemporary world?...
15 Ways to Declutter Your Mind
“I fear I am not in my perfect mind.” – King Lear The mind, a powerful mechanism we humans have that separate us from other mammals. So powerful, it can control us when we...
