Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
Get Ahead
Get Ahead
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
