Juice Detoxing: My Ultimate Journey
Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables, has been all the rage lately. The idea sounds like a good one — combat the effects of a...
Tagged: stay fit
5 Tips and Tricks to Train, Exercise, and Better Your Brain
Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make...
Bruce Lee Abs: Week 3
Week 3 of the Bruce Lee Ab challenge is in the bag. The half way point. And let’s be honest, it’s frustrating. Rome wasn’t built in a day and like Jon H said,...
Deadly Eating: Power Meals That Are Bad For You
As human beings, we need fuel to be able to function, much like cars do, right? Your car performs better when you pay a little extra and put in the good quality fuel into...
Enter the Abs: Week 2 to Bruce Lee Abs
This last week and Week 2, so far I feel has been going as planned. Focusing on cardio and diet I have lost 7 lbs. I maintained a daily regimen of either a run...
Will Eat Good Food For Work
Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss...
The Ultimate Summer Slim
Summer is here, so what better time to name the sunniest summer slim facts known to women … or men? Here, then, are 6 essential summer tips to shamelessly expose skin this 2013. Brought...
