Get Ahead
Surprise, surprise… happy people live their lives differently. They don’t have different lives. They just do a better job at living them than those who are unhappy. Happiness is the result of subjective interpretation...
…Set your mind first and the body will follow – Robert Ulrich We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a...
This last week and Week 2, so far I feel has been going as planned. Focusing on cardio and diet I have lost 7 lbs. I maintained a daily regimen of either a run...
Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss...
