Bruce Lee Ab Challenge: Brown Belt Abs in 6 Weeks
Enter the Abs July 20th, 2013 September 3rd, 2013 Six Week Bruce Lee Ab Challenge…comes to a close! So about six weeks ago my buddies and I made “The Bet,” in all places...
Author: Deron Quon
Be a Game Changer: Choose Huevos Rancheros
When I attended our recent EO event at Dermalogica’s 140,000 square foot office I was expected to hear another rags to riches entrepreneur’s story, albeit a very successful one with over $260 million in revenue in 2011...
Bruce Lee Abs: Week 3
Week 3 of the Bruce Lee Ab challenge is in the bag. The half way point. And let’s be honest, it’s frustrating. Rome wasn’t built in a day and like Jon H said,...
Enter the Abs: Week 2 to Bruce Lee Abs
This last week and Week 2, so far I feel has been going as planned. Focusing on cardio and diet I have lost 7 lbs. I maintained a daily regimen of either a run...
Enter the Abs: Six Weeks to Bruce Lee Abs!
Me, day 0: July 20, 2013 vs. Bruce Lee, of course It started as a bet, in all places of Las Vegas, by the pool…and now, the match is on! Life has a funny...
Be Focused, Kill Squirrels
By Deron Quon This week I want to address focus. Some people have it, I on the other hand…oh look, a squirrel! Yes, the squirrel joke and analogy about attention deficit disorder was often...
To Jump or To Be Pushed
Bungee jumping long ago…at least 3 different hairstyles ago. The first time I bungee jumped (and definitely the last time), the lift operator and I stood 50 meters above a Thai river. He quickly counted down...
Buy This Now to be Happier!
The best tablet I bought not for myself. This week Thanksgiving is upon us in the US, so I want to talk about helping others as vital part of our personal growth, sense of...
How to Peak Perform Like a Pro Athlete
EO LA members and Ricky Huntley and Warren Rustand This week I want to share some insights from an Entrepreneurs Organization (EO) presentation by Warren Rustand and Ricky Huntley, both former professional athletes. Now,...
I’ve got your card … now what? Breaking the Ice at Networking Meetings.
Business Networking! It is either something you love to do or something you would rather not do. Maybe that is because you don’t make the most of the meetings you go to or...
