Learn to Meditate on What is Important Here And Now
Humans take for granted the things that make them happy. And the best way to shake that paradigm is to spend time thinking about the things that you are grateful for. Studies show that by saying “thank you” your general sense of well-being increases.
Stop ignoring what is essential in your life and set your mind to enjoy the now. Play the following motivational video about gratitude. It’s time to say thank you.