Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of...
It is our nature to be on two speeds: sleeping and go.go.go. As a society, we put so much value on getting things done, that everyone is moving at an unsustainable speed to do it...
Our lives begin to end the day we become silent about things that matter. -Martin Luther King, Jr. True focus requires getting lost. For great clarity, get lost in your work, in love, or...
HERE ARE THE LATEST UPDATES ON THE TECH WORLD GEEKS… Pokémon Franchise is back! To all fans of the franchise, Pokémon is back. Finally the acclaimed franchise from GameFreak and Nintendo is making its...
The struggle itself towards the heights is enough to fill a man’s heart.” -Albert Camus I LOVE TO READ and as any reader will know, one can get so immersed in a book and...
Should you really question everything? Here’s a simple tip for those prone to over-thinking… A little critical, analytical thinking is a good thing. Without doubting ourselves sometimes we’d find it difficult to make good...
What would you do differently if you knew nobody would judge you? Truth be told, no one has the right to judge you. People may have heard your stories, but they can’t feel what...
Focus and productivity go hand in hand. Like peas and carrots, or peanut butter and jelly. They’re almost synonymous. Yet, focus is the often overlooked, redheaded step-child of productivity. And you can be darned...
Whenever I climb I am followed by a dog called ‘Ego’.- Friedrich Nietzsche Is team building an art or a science? When it comes to assembling, motivating and keeping a great team happy so...