7 Scientifically Proven Ways to Have a Happier Morning
Here’s how to get a sunnier start to your day. Have a little tulip with your coffee. Why it works: Evolutionary psychologists believe that we see flowers and plants as a subconscious cue of...
Here’s how to get a sunnier start to your day. Have a little tulip with your coffee. Why it works: Evolutionary psychologists believe that we see flowers and plants as a subconscious cue of...
Changing up your day-to-day routine to fit a little bit more spice into the mix is difficult. You’ve settled into this routine because it’s easy and manageable – you know what to expect, when...
Recent brain science shows how to resist temptation, get motivated and blow up your routine for the better! In many ways, you are your habits. Research shows that nearly half of our actions are habitual. But...
What’s keeping you stuck at square one? What’s blockading your greatness? What’s turning you in circles? Fear of change. That’s it. Here’s why. 1. You compare yourself to others. Whether it’s starting a business...
Life can be complicated. It can be simple. It can be happy or sad. Today as it was thousands of years ago. Now, the human experience has in some ways changed but in many...
MAKE THE BEST USE OF YOUR TIME OFF! Your weekends are precious you’ll want to make the most of them. You’ve probably worked all week with one target in mind getting to the weekend...
Humans are literally born complaining. The very first thing we do when we are born is to register a noisy complaint. From our earliest moments, we know that this is a cold and scary world in...
If you’re someone who spends a lot of time “in your own head”, you may think you’re alone. You’re not… Not by a long shot! Over thinking is a natural part of life for...
Do you feel happy in your life and career? Do you even stop to occasionally ask yourself what happiness would really look like or mean to you? Happiness need not be an ever-shifting end...
Maya Angelou, an award-winning writer, activist, teacher, and civil rights activist, was found unresponsive in her Winston-Salem, N.C., home. As news of her death spread, many started to express their thoughts and grieve her loss....