Category: Inspiration

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Why You’re So Tired on Mondays

Love sleeping in on the weekends? It could be effing with your mood during the work week. According to a new study from the University of Texas Southwestern Medical Center, sleeping in on the...

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QUOTE OF THE DAY

It’s all too easy to spend much of our time keeping track of what other people are up to, seeing their (apparent) happy and productive lives, measuring against our own, and finding ourselves wanting....

Bruce Lee Ab Challenge: Brown Belt Abs in 6 Weeks 0

Bruce Lee Ab Challenge: Brown Belt Abs in 6 Weeks

Enter the Abs  July 20th, 2013  September 3rd, 2013   Six Week Bruce Lee Ab Challenge…comes to a close! So about six weeks ago my buddies and I made “The Bet,” in all places...

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10 Ways to Practice Happiness

“The purpose of our lives is to be happy.” -Dalai Lama When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create...

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Make It Happen!

After a nice, long, relaxing weekend, away from the hectic nature of work, school and life, waking up on Monday morning can be extremely difficult. To make your Mondays easier here’s one approach to...

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Dealing with Difficult People

“It requires less character to discover the faults of others than it does to tolerate them.” – J. Petit Sen No one is born with a capacity of infinite patience. It’s a general, sometimes...

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Message of the Day

Silencing involves meditating in our mind. It is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being.’ We all have struggles and fears...

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Life Through Your Eyes

Fact, there is no test to determine if one person actually sees a color the same way another does. Another interesting fact is that there are actually people that can “smell” or “feel” colors....

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