How to Stop Procrastinating: 5 Timeless Tips
“How soon ‘not now’ becomes ‘never’.”
– Martin Luther
We know what we want to do and should do. But still we end up spending hours upon hours doing “easier” work or escaping via TV, blogs or music.
Procrastination is something that everyone deals with. It’s hard not to give in. Sometimes, procrastination can be a sign that what we’re working on the wrong thing. It can also be a sign that maybe we need to step back, take a deep breath, and recharge before tackling the task again tomorrow.
So what can you do? Here are 5 timeless tips to help you to stop procrastinating and start living your life more fully.
- Stop thinking. Start doing.
A bit of planning can certainly help you to achieve what you want to achieve. A lot of planning and thinking tends to have the opposite effect.
You think and think and try to come up with “the perfect plan”. A plan where you don’t have to make mistakes, where you will never be rejected, where there will be no pain or difficulties. Such a thing does of course not exist. But as long as you work on that plan you can protect yourself.
- Don’t blow a task out of proportion.
By over thinking and putting things off you are not only trying to protect yourself from pain. You also make mountains out of molehills. The quotes above are so true it isn’t even funny. The more hours and days you put something off the worse it grows in your mind.
Because you are dwelling on it. And so it expands in your mind. And since you are putting it off you are probably thinking about it in a negative way. This makes a little thing a big Godzilla, a horrible beast that is threatening to ruin your life.
So plan a little and then take action.
- Just take the first step.
When you start to look too far into the future any task or project can seem close to impossible. And so you shut down because you become overwhelmed and start surfing the internet aimlessly instead. That is one of the reasons why it is good to plan for the future but then to shift your focus back to today and the present moment.
Then you just focus on taking the first step today. That is all you need to focus on, nothing else. By taking the first step you change you mental state from resistant to “hey, I’m doing this, cool”. You put yourself in state where you become more positive and open, a state where you may not be enthusiastic about taking the next step after this first one but you are at least accepting it. And so you can take the next step. And the next one after that.
The thing is, you can’t see the whole staircase anyway and it will shift and reveal itself along the way. That’s why the best of plans tend to fall apart at least a bit as you start to put it into action. You discover that your map of reality doesn’t look like reality.
- Start with the hardest task of your day.
Maybe you have an important call to make that you also fear might be uncomfortable. Maybe you know you have gotten behind on answering your emails and have big pile to dig into. Maybe you have the last five pages of your paper to finish.
Whatever it may be, get it out of your way the first thing you do.
If you start your day this way you will feel relieved. You feel relaxed and good about yourself. And the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move through. It’s amazing what difference this one action makes.
- Just make a decision. Any decision.
We feel bad when we sit on our hands and don’t take action because it’s unnatural. The natural thing is to be a decisive human and take action.
When you procrastinate you want to do something but you don’t take the action that is in alignment with that thought. You become conflicted within.
What you do always sends signals back to you about who you are. Sure, doing affirmations where you say to yourself that you are confident can help you. But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person. When you procrastinate you lower your self esteem and send signals back to yourself that you are a ,well, a kinda lame and indecisive person.
Photo credit: Pexels.com