The Soul-Shaking Practice of Surrender
Surrender This word keeps appearing in my life. The word surrender started whispering in my ear in yoga, then spoke a little louder at church and now sings out loud in books I’m reading...
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Learning to Love Your Body: 4 Steps to Self-Care
Your body is precious. It is our vehicle for awakening. Treat it with care.- Buddha If you’re tired of the self-hate game and ready to begin taking care of yourself, you may want to...
Habit Mastery: Creating the New Normal
Changing habits, at its core, is simply a process of changing what’s normal for you. However, for most people, changing is tough because there’s some pain in changing. When you have a problem, there...
Why You Need to Live Your Dreams to Make Your Life Meaningful
What do you think is the number one regret of the dying? That they didn’t work harder? Fulfill somebody else’s expectations? Or that they made more money? Of course that’s not what they regret....
The Most Successful Techniques for Rising Early
Successful people do what unsuccessful people do not. – Anonymous Waking early is one of my favorite things in the world. The morning is quiet as the world hasn’t begun stirring, the perfect time...
How to Bring Inner Peace Into Your Life
The daily life can be busy, hectic and sometimes overwhelming. It may sometimes feel like bringing just a little more inner peace and calmness into your life is a hopeless wish. But it doesn’t...
How to Let Go: 5 Essential Tips
Everybody’s got a past. The past does not equal the future unless you live there. – Tony Roberts We like to have things, we collect stuff we like (I have a thing for Garfield...
4 Effective Fundamentals for Turning Your Idea into Reality
Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.”-Johann Wolfgang von Goethe Does this sound familiar? You are sitting on the bus or you are...
How to Get the Boring Tasks Done
Tomorrow is often the busiest day of the week.”- Spanish Proverb Not all tasks of the day are inspiring, fun or exciting. Some just feel dull or boring. But you still have to wash...
Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
