Get Ahead
Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. It includes everything that...
Feeling like your brain is too full of random stuff? Too much clutter keeping you from thinking straight? Can’t gather your thoughts because they’re buried under mountains of trivia or worries? Do you find...
Surrender This word keeps appearing in my life. The word surrender started whispering in my ear in yoga, then spoke a little louder at church and now sings out loud in books I’m reading...
Your body is precious. It is our vehicle for awakening. Treat it with care.- Buddha If you’re tired of the self-hate game and ready to begin taking care of yourself, you may want to...
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
When the mind is neither in the past or the future and we are completely present, our experience changes in a significant way. Suddenly life seems more spacious and more peaceful. When we are...
Did you make a resolution to start a new habit a while ago? Maybe you were determined to start exercising, lose weight, get up early, stop smoking, start meditating, and so on. What happened...
…Set your mind first and the body will follow – Robert Ulrich We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a...
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stress when you are trying to integrate healthy habits...
“Successful people are simply those with successful habits.” -Brian Tracy Unhealthy habits can start to develop after many years of neglecting your body, without you ever realizing it. Look over the list carefully, and...
