A Guide to Practical Contentment
We need much less than we think we need. ― Maya Angelou A lot of people search for ways to find happiness, but I’ve found the idea of contentment to be more important than...
Tagged: Lifestyle
Don’t Look Back, You’re NOT Going That Way!
I’d imagine getting to the end of your life and realizing you have regrets is one of the most difficult feelings ever. To know that you’ve had your shot and there’s no way you’re...
15 Ways to Declutter Your Mind
“I fear I am not in my perfect mind.” – King Lear The mind, a powerful mechanism we humans have that separate us from other mammals. So powerful, it can control us when we...
4 Steps to Personal Transformation
Quiet the mind, and the soul will speak.” ― Ma Jaya Sati Bhagavati Sometimes the path of life comes to a crossroad. One direction ends in stagnation while the other leads to transformation. What...
Are you Happy? … Honestly
You may think it’s impossible to be happy being yourself. Every day, it’s easy to wish you looked like or acted like someone else, or had the cushy job or great boyfriend/girlfriend that someone...
Will Eat Good Food For Work
Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss...
Streamline Your Life
If you ever feel like your life is a bit chaotic or unstructured, it’s most likely because you haven’t given enough thought to the various systems in your life — how you go about...
Toss Your Expectations Into the Ocean
“Act without expectation.”~Lao Tzu How much of your stress, frustration, disappointment, anger, irritation comes from one little thing? Almost all of it comes from your expectations, and when things (inevitably) don’t turn out...
When “going with the flow” Just Doesn’t Cut It
By Michelle Smith. All my life I’ve lived under the catchphrase “go with the flow”, but once you’re a grownup it seems to me, that this metaphor just doesn’t cut it when your duty...
Balance Work and Life Better with the Right Support Strategy
When creating a plan to balance work and life, we can easily forget that we don’t live in a bubble. Inc. suggests coming up with a plan to lean on certain people to help...
