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Negative thoughts can be recognized by certain telltale traits. Specifically, negative thoughts—which we can also call dis empowering thoughts—are connected to selfish desire, hatred, or delusion. Thoughts associated with selfish desire are predicated on...
There just aren’t enough hours in the day. Time is money. Life is short. Time stops for no one. We get the picture. Life is hectic and, as much as we’d love to implement...
Meditation is an incredible tool that has been used for thousands of years in eastern spiritual traditions of India, Tibet, and China. Most recently, it has been used in western medicine to work with...
When life pushes you over the edge, here’s how to instantly dial down heart-hurting stress. Do you have a great way to calm down when someone has pushed your buttons? What is your tolerance level? How...
If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. Desperate times call for desperate measures. You said you needed motivation. I’m going to...
Today’s life has become so busy that we even do not have time for ourselves. As soon as the day starts, we are lost in a series of activities that seldom feel ending at...
1. Assume that you are loved. 2. Assume that those who love you find some kind of value in you and the things you do. 3. Assume, however, that you don’t need to be...
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts...
There are so many benefits of living a simpler life, but even when we know what they are, there usually has to be a good reason and immediate need to change. While life is...
Obstacles don’t have to stop you. If you run into a wall don’t turn around and give up. Figure out how to climb it, go through it, or work around it. -Michael Jordan My...
