How to Increase Mental Clarity
Feeling like your brain is too full of random stuff? Too much clutter keeping you from thinking straight? Can’t gather your thoughts because they’re buried under mountains of trivia or worries? Do you find...
Tagged: Mind
The Soul-Shaking Practice of Surrender
Surrender This word keeps appearing in my life. The word surrender started whispering in my ear in yoga, then spoke a little louder at church and now sings out loud in books I’m reading...
Learning to Love Your Body: 4 Steps to Self-Care
Your body is precious. It is our vehicle for awakening. Treat it with care.- Buddha If you’re tired of the self-hate game and ready to begin taking care of yourself, you may want to...
Stop Devouring Food: 5 Tips for Mindful Eating
Smile, breathe, and go slowly.” -Thich Nhat Hanh It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive...
Productive Thinking: Talk to Your Mind
Your mind should work for you, not the other way around…. Hello Mind. How are you today? Thanks for figuring all that stuff out yesterday, last week and last year. You are so cool....
How Mindfulness Transforms Ordinary into Extraordinary
When the mind is neither in the past or the future and we are completely present, our experience changes in a significant way. Suddenly life seems more spacious and more peaceful. When we are...
Three-Point Strategy to Get Your Health Back on Track
Did you make a resolution to start a new habit a while ago? Maybe you were determined to start exercising, lose weight, get up early, stop smoking, start meditating, and so on. What happened...
Juice Detoxing: My Ultimate Journey
Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables, has been all the rage lately. The idea sounds like a good one — combat the effects of a...
Quote of the day: How to think.
One of the reasons why I love this quote by the media loved astrophysicist Neil DeGrasse Tyson is because it’s refers to what I believe to be one of the biggest problems in society...
Daily Bread: A healthy outside starts from the inside…
…Set your mind first and the body will follow – Robert Ulrich We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a...
