Get Ahead
It doesn’t matter what stage of life we find ourselves in, somehow we all go through a little hell called doubt. Sometimes we doubt our knowledge, our capabilities, our future, our friends, our jobs...
Image credit: notsalmon.com Self-compassion does not make us spoiled or weak, but rather is a learned coping strategy that research shows can decrease anxiety and enhance resilience and recovery from the effects of stress....
From time to time, we all get a little down, maybe even a little depressed. Maybe we are feeling overwhelmed, or feel bad because we’re not doing well with our goals. There are many...
