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Article by Michael J. Formica Self-blame: The Ultimate Emotional Abuse Self-blame is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined, and paralyzes us before...
This article was written by Roman Soluk for Optimistic Life In this post I suggest you 40 experiments you can try on your way to self-improvement. You don’t need to try all of them...
Image credit: notsalmon.com Self-compassion does not make us spoiled or weak, but rather is a learned coping strategy that research shows can decrease anxiety and enhance resilience and recovery from the effects of stress....
This article was originally posted on healthse.in written by Deepika Pundora. Every new day brings you a new task and new difficulties. Kicking yourself hard to sweat in gym with same enthusiasm is tough....
What would you do differently if you knew nobody would judge you? Truth be told, no one has the right to judge you. People may have heard your stories, but they can’t feel what...
