The 15 Benefits of Gratitude You Didn’t Know About
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? Here are...
Tagged: Advice
3 Ways to Boost Your Empathy Levels
When you experience stress, your body focuses its resources to deal with the perceived threat at hand. Among other things, your muscles tense up. Your breathing speeds up. Your heart contracts harder and faster. Whether you...
10 Signs to Let Go and Move On
We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any...
3 Simple Things to Do When Your Universe is Upside Down
Given the choice, we probably would want to be in control of everything that happens in our lives. That’s why we make plans. From short-term to medium-term to long-term plans, we have ideas of...
Here’s How I Make Everyday Count
Do you feel happy in your life and career? Do you even stop to occasionally ask yourself what happiness would really look like or mean to you? Happiness need not be an ever-shifting end...
4 Ways to Keep Going When You’re About to Give Up
At some point in our lives we’ve felt like giving up on something. Giving up on a relationship, going after our dream, maybe even on life all together. Maybe today as you read this,...
