About Mindfulness and Human Potential
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life...
Tagged: Mind
The Amazing Power of Visualizing Success
The key to achieving what you want—whether it’s a healthier body or increased confidence—may lie in your ability to visualize it. You have an awesome power that most of us have never been taught to...
Simple Ways To Free Your Mind
Sometimes it’s easier to find excuses for not doing things, than finding the reasons for why you should. Here’s 20 tips, which will help free your mind, change your perspective and hopefully inspire you...
Simple Ways To Feel Connected To Your Surrounding
“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” – Dalai Lama Who are we really? We are beings of great magnitude...
Quit Being a Copy Cat And Reach Out to Your Inner Self
Have you ever thought about who you are? What you stand for? I’m not talking about your roles or social identities. You can be a friend, brother/sister, employee, boyfriend/girlfriend, husband/wife, partner, father/mother, son/daughter, all...
Best Ways to Keep Weight Off for Good
It takes a lot of effort to lose weight so keeping it off is a priority. Dietitian Juliette Kellow comes to the rescue with her 6 best ways to lose weight and keep it...
Be More Like Bruce Lee, Be More Like Water
Sure you know Bruce Lee the martial artist and movie star. But do you know Bruce Lee the philosopher, comedian or master of personal development? Bruce was one of my early inspirations. He continuously...
5 Reasons Why Anti conformity Is Way Worse Than Conformity
Conformity vs. Anti conformity. Which one is good? Which one is bad? Why? The word conformity is incredibly loaded, conjuring up images of oppression and stifling of creativity, most people would say, but in...
20 Questions to Help You Create Your Reality
It is really easy to fall into the pattern of thinking the same stuff all the time and it’s even easier to think, “Why me? or not this when things don’t go the...
Become The Person You Were Meant To Be, Its Never Too Late
All throughout our lives, we are told how to think, talk, be, and act. This guidance may have been helpful when we were 4 years old. However, most of the advice we hear today...
