Daily Bread: A healthy outside starts from the inside…

…Set your mind first and the body will follow – Robert Ulrich

We have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.

This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.

By changing our minds, we really can change our lives.